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A Different Kind of Cardio: Do you have the heart to go there?

A Different Kind of Cardio: Do you have the heart to go there?

  • Post Author:admin
  • Post published:May 13, 2023
  • Post Category:Uncategorized

I wasn’t… pretty… Limbs shaking, heart pounding, vision blurry. Sweating switching from hot to cold. Throat rasping for air. And there are 3 more rounds to go. This is me…

Continue Reading A Different Kind of Cardio: Do you have the heart to go there?
The Unexpected Power Of Four Small Words: You’ll thank yourself for doing this

The Unexpected Power Of Four Small Words: You’ll thank yourself for doing this

  • Post Author:admin
  • Post published:May 13, 2023
  • Post Category:Uncategorized

Points medals stars trophies acknowledgment appreciation gratitude recognition? Yes please! We like a bit of that, don’t we? Not only do we like it. We need it. It helps us…

Continue Reading The Unexpected Power Of Four Small Words: You’ll thank yourself for doing this

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