A Different Kind of Cardio: Do you have the heart to go there?
I wasn’t… pretty… Limbs shaking, heart pounding, vision blurry. Sweating switching from hot to cold. Throat rasping for air. And there are 3 more rounds to go. This is me…
The Unexpected Power Of Four Small Words: You’ll thank yourself for doing this
Points medals stars trophies acknowledgment appreciation gratitude recognition? Yes please! We like a bit of that, don’t we? Not only do we like it. We need it. It helps us…